I binged today, feeling horrible, just need some support and advice...?

take a hot bath while listening to some soothing music (suggestion: melody gardout) and try to forgive yourself! you're doing great (even if you mess up today) you're still doing great, because tomorrow is a new day. don't beat yourself over about it. criticism is never good, even when trying to loose weight. make sure you are drinking alot of water though (if you're scared of "water retention" ...then drink more, because water retention only happens when you don't drink enough water! it's a common misunderstanding by most people).